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CIV (0-8) What is the GROW Model? Question

July 4, 2018 by jakelunniss

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Assessment Item 1 of 36

1. Question
GOAL Section: Pick a topic that you would like to focus on. Write it down as simply as possible.
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 2 of 36

2. Question
What would you like to achieve in relation to the topic? What is your goal?

Make sure your goal is written in a positive manner…….¶
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Assessment Item 3 of 36

3. Question
What would need to happen for you to finish this exercise and feel that this time was well spent?
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Assessment Item 4 of 36

4. Question
When would you like to achieve your goal?
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Assessment Item 5 of 36

5. Question
How is this goal related to your higher purpose or dreams?
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Assessment Item 6 of 36

6. Question
REALITY Section: What is happening now that tells you that this is an important goal to achieve?
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Assessment Item 7 of 36

7. Question
What seems to be missing in relation to this goal at the moment?
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Assessment Item 8 of 36

8. Question
In relation to your goal, what positive things are happening that you would like to continue?
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Grading can be reviewed and adjusted.
Assessment Item 9 of 36

9. Question
What have you done so far to improve your situation or to move yourself forward towards your goal?
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Grading can be reviewed and adjusted.
Assessment Item 10 of 36

10. Question
What obstacles are in your way that prevent or hinder you from moving forward?
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Grading can be reviewed and adjusted.
Assessment Item 11 of 36

11. Question
What could you do to move you just one step closer to achieving your goal? Don’t hold back ‚& list everything you think of!
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Grading can be reviewed and adjusted.
Assessment Item 12 of 36

12. Question
OPTIONS Section: What could you do if you didn’t have to explain it to anyone or be answerable to anyone?
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Grading can be reviewed and adjusted.
Assessment Item 13 of 36

13. Question
What could you do if money was unlimited?
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Grading can be reviewed and adjusted.
Assessment Item 14 of 36

14. Question
What could you do if you could devote all your time to achieving your goal?
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Grading can be reviewed and adjusted.
Assessment Item 15 of 36

15. Question
What could you do if you knew you could not fail?
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Grading can be reviewed and adjusted.
Assessment Item 16 of 36

16. Question
What could you do if, no matter what happens, you have done your best?
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Grading can be reviewed and adjusted.
Assessment Item 17 of 36

17. Question
If you want to a higher authority, someone that you truly respect, what might they suggest?
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Grading can be reviewed and adjusted.
Assessment Item 18 of 36

18. Question
If you secretly know what you should do first, what might that be?
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Grading can be reviewed and adjusted.
Assessment Item 19 of 36

19. Question
WAY FORWARD Section: Review all your options and pick the action (or actions) that stand out as the key option to move you one step closer to achieving your goal.
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Grading can be reviewed and adjusted.
Assessment Item 20 of 36

20. Question
When do you want to have done this one action that you have chosen?
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Grading can be reviewed and adjusted.
Assessment Item 21 of 36

21. Question
What will you do? List the steps that you must take in order to complete the one action that you have chosen?
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Grading can be reviewed and adjusted.
Assessment Item 22 of 36

22. Question
Do you need additional resources? List any that come to mind.
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Grading can be reviewed and adjusted.
Assessment Item 23 of 36

23. Question
Do you need to inform someone of the actions you will take? List any person(s) that come to mind.
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Assessment Item 24 of 36

24. Question
When will you get the resources that you need?
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Assessment Item 25 of 36

25. Question
When will you inform the people that need to know?
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Grading can be reviewed and adjusted.
Assessment Item 26 of 36

26. Question
Can you think of anything that will stop you from taking your first step?
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Grading can be reviewed and adjusted.
Assessment Item 27 of 36

27. Question
How will you overcome this obstacle to taking your first step?
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Grading can be reviewed and adjusted.
Assessment Item 28 of 36

28. Question
Is there anything else to consider before you begin taking the first step?
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Grading can be reviewed and adjusted.
Assessment Item 29 of 36

29. Question
Now write the actual date and time that you will take the first step.

And write it on your calendar or diary!
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.

Grading can be reviewed and adjusted.
Assessment Item 30 of 36

30. Question
How will you celebrate?
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Grading can be reviewed and adjusted.
Assessment Item 31 of 36

31. Question
JUST CHECKING Section: How strong is your intention to take the first step?
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Grading can be reviewed and adjusted.
Assessment Item 32 of 36

32. Question
How high is your enthusiasm for taking the first step?

On a scale of 1-10 (10 being the highest rating)
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.

Grading can be reviewed and adjusted.
Assessment Item 33 of 36

33. Question
How strong is your commitment to taking the first step?

On a scale of 1-10 (10 being the highest rating)
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.

Grading can be reviewed and adjusted.
Assessment Item 34 of 36

34. Question
How certain are you that you will take the first step?

On a scale of 1-10 (10 being the highest rating)
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.

Grading can be reviewed and adjusted.
Assessment Item 35 of 36

35. Question
If you score less than 7, what has to happen to raise the score up?
- This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Grading can be reviewed and adjusted.
Assessment Item 36 of 36

36. Question
Write some reflections on your self-coaching experience:
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