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Assessment Item 1 of 36
1. Question
GOAL Section: Pick a topic that you would like to focus on. Write it down as simply as possible.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 2 of 36
2. Question
What would you like to achieve in relation to the topic? What is your goal?
Make sure your goal is written in a positive manner.......¶
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 3 of 36
3. Question
What would need to happen for you to finish this exercise and feel that this time was well spent?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 4 of 36
4. Question
When would you like to achieve your goal?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 5 of 36
5. Question
How is this goal related to your higher purpose or dreams?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 6 of 36
6. Question
REALITY Section: What is happening now that tells you that this is an important goal to achieve?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 7 of 36
7. Question
What seems to be missing in relation to this goal at the moment?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 8 of 36
8. Question
In relation to your goal, what positive things are happening that you would like to continue?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 9 of 36
9. Question
What have you done so far to improve your situation or to move yourself forward towards your goal?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 10 of 36
10. Question
What obstacles are in your way that prevent or hinder you from moving forward?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 11 of 36
11. Question
What could you do to move you just one step closer to achieving your goal? Don't hold back ‚& list everything you think of!
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 12 of 36
12. Question
OPTIONS Section: What could you do if you didn't have to explain it to anyone or be answerable to anyone?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 13 of 36
13. Question
What could you do if money was unlimited?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 14 of 36
14. Question
What could you do if you could devote all your time to achieving your goal?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 15 of 36
15. Question
What could you do if you knew you could not fail?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 16 of 36
16. Question
What could you do if, no matter what happens, you have done your best?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 17 of 36
17. Question
If you want to a higher authority, someone that you truly respect, what might they suggest?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 18 of 36
18. Question
If you secretly know what you should do first, what might that be?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 19 of 36
19. Question
WAY FORWARD Section: Review all your options and pick the action (or actions) that stand out as the key option to move you one step closer to achieving your goal.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 20 of 36
20. Question
When do you want to have done this one action that you have chosen?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 21 of 36
21. Question
What will you do? List the steps that you must take in order to complete the one action that you have chosen?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 22 of 36
22. Question
Do you need additional resources? List any that come to mind.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 23 of 36
23. Question
Do you need to inform someone of the actions you will take? List any person(s) that come to mind.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 24 of 36
24. Question
When will you get the resources that you need?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 25 of 36
25. Question
When will you inform the people that need to know?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 26 of 36
26. Question
Can you think of anything that will stop you from taking your first step?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 27 of 36
27. Question
How will you overcome this obstacle to taking your first step?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 28 of 36
28. Question
Is there anything else to consider before you begin taking the first step?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Assessment Item 29 of 36
29. Question
Now write the actual date and time that you will take the first step.
And write it on your calendar or diary!
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 30 of 36
30. Question
How will you celebrate?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 31 of 36
31. Question
JUST CHECKING Section: How strong is your intention to take the first step?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 32 of 36
32. Question
How high is your enthusiasm for taking the first step?
On a scale of 1-10 (10 being the highest rating)
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 33 of 36
33. Question
How strong is your commitment to taking the first step?
On a scale of 1-10 (10 being the highest rating)
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 34 of 36
34. Question
How certain are you that you will take the first step?
On a scale of 1-10 (10 being the highest rating)
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 35 of 36
35. Question
If you score less than 7, what has to happen to raise the score up?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Assessment Item 36 of 36
36. Question
Write some reflections on your self-coaching experience:
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -